Kinesiology is the scientific study of movement and muscle. It tries to understand how the movement of the body can directly affect the body and mind. It takes concepts from various subjects such as biomechanics, anatomy, physiology, and neuroscience.
Dance, being a form of movement, is also studied in this particular science. Dance is considered one of the best forms of exercise and is perfect for those who do not like conventional forms of exercise. It has become an important aspect to build mental and physical strength. It helps prevent, treat, and manage various health problems. It is perfect for mental and physical growth as well as encourages social activity.
Other than being incredibly fun, dance can also heal you. Here are a few ways dance can heal!
Reduces stress- Dancing helps you stay completely in the moment and enjoy the music and surroundings. Focusing solely on dance, music, and surroundings helps reduce cortisol levels that are associated with stress.
It is therapeutic- If you are suffering with depression, dance can be an outlet for your feelings and emotions. It helps you stay in a positive environment and you are able to express how you are feeling solely through movement rather than having to use words. Not only is it therapeutic, it also gives you confidence and boosts your self-esteem.
You can lose weight- If your weight is bothering you, dance is one of the only activities that can help you lose weight quickly. According to a study published in the Journal of Physiological Anthropology, dancing is just as effective as jogging or cycling.
You become more social- When you start attending dance classes regularly, your social skills will improve significantly. It is the perfect way to meet new people and surround yourself with people who are interested in the same thing as you: dance!
Dancing is a fool-proof way to improve your life and have fun at the same time! We hope this blog was helpful!
Author: Disha Oak
Illustrator: Aditi Raj
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